Minute Masterclass Episode 176

Welcome to your one-minute masterclass. I’m Andrea Trench, founder of DiscoverDance and creator of the Foundations Course for Early Childhood Dance Educators and the DiscoverDance Experience Membership. Let’s perform an acro obstacle course while exploring the concept of speed.

For our waiting station, we move along our taped train track as we wait our turn. For our balance station, we spin quickly from spot to spot. Before moving to the next station, we take a few slow deep breaths until we are no longer dizzy. For our gross motor station we perform fast frog jumps from spot to spot. During the spatial pattern station, we perform slow crab walks around a hoop. During the exploration station, it’s the dancer’s choice! We can choose to crawl slow or fast through the tunnel. If time allows, we will get back on the train track and do it all over again.

For more information, to enroll in the Foundations Course and learn more about skill development, or to join the DiscoverDance Experience and access our entire DiscoverACRO curriculum, visit DiscoverDance.com.